Having chronic pain is not something that anyone would understand unless they were going through it themselves. It is very easy for others to tell someone living with chronic pain to get help, take medication, think positively, or even stop feeling sorry for themselves. It takes a toll on everyone, not just those living with chronic pain, but also the family members and friends that are frequently around. This is primarily because chronic pain is definitely not something that is psychological in nature, however real pain that these individuals are going through.
Chronic pain will cause other life changing conditions. People living with chronic pain will often be very irritable, angry, depressed, have difficulty concentrating, and become less active. Although the pain is not just in their head, the mindset and how they think can make the difference in the world. The way of thinking will determine how much of an effect the pain will have on your life.
Although chronic pain is indeed devastating to live with, the main thing chronic pain patients tend to overlook is that many people are still able to live with this condition on a daily basis. A good way to live with the pain is to maintain a healthy lifestyle, continue to be not only being productive but also relentless in things they want to accomplish, despite the annoying pain. Chronic pain patients manage their pain through various or combinations of the options such as taking medication and/or other alternative treatments. Alternative treatments for chronic pain include massages, magnetic therapy, energy medicine, acupuncture, and herbal medicine.
Making sure that you have the right medication for your condition is crucial in successfully living with chronic pain. As everyone is different, it may take several trial and errors to find the right medication for you. It is important to discuss with your doctor all the side effects and pros and cons of each medication. Don’t hesitate to report any adverse affects or problems you have with the medications. Also be aware of side affects associated with switching from one medication to another.
Other than medication, there are many helpful things to do and to avoid when living with chronic pain in Ocala, Fl. The main thing to do is to relax, and avoid stress. Stress leads to muscle tension which intensifies the pain. When the muscle is relaxed, it decreases the strain as well as the pain. This is so important to practice since relaxing can actually help manage pain to the point where medication is not required.
Relaxation is considered to be a pain management tool. Some relaxation activities include yoga, guided imagery, and meditation. These activities will decrease muscle tension and calm your mind.
It is tough to come to terms with not being able to freely do the things that you normally are capable of doing on your own. It is also very difficult to ask for help and support. However, asking for help and support of others will not hurt, especially with some of the more stressful tasks. Attending a support group to get insight on how others cope with pain on a daily basis is also helpful. They may also be able to share some ideas, tips, tools, techniques and products or medication that work for them. Seeking continued support and knowledge of your conditions will enable you to better manage the pain and live a better life.
Getting Back to Work
Working is another way to help manage pain. It helps to keep a good mindset and stay motivated while living with chronic pain so continue to be in the workforce. Working is a great way to boost the self esteem. Studies shows that those who work are able to better manage their pain. Studies also show that 9 out of 10 people with chronic pain choose to remain working rather than stay home.
It is often difficult to be a productive and effective employee when it comes to dealing chronic pain. The condition often prevents people from performing their job functions, however it is not impossible to manage pain and be successful at work. The most important thing to do is to be proactive in the challenges that come.
To effectively cope with chronic pain at work you want to talk to human resources department about work accommodations which will help minimize pain and in turn maximize productivity. An ergonomic work station, special chairs and keyboards, foot rests, etc. Communicate to your managers and co-workers about your pain so they have a better understanding. Set you priorities and know your limitations so you don’t over do it. Take breaks regularly as a way to manage pain at work. Focus you breathing, take walks, meditate, and stretch as needed.
Adopting healthy habits and exercising always helps. Keep in mind that there are programs offered by some companies that support a healthy lifestyle. Also take medications on time to help manage the pain. Keep abreast of new ways to deal with pain. Communicate with your doctor and occupational therapist about ways to make “on-the-job” pain manageable. They can suggest and provide exercises that will help ease the pain.
Chronic pain is difficult to live with, however with a great mindset you can prevent it from taking over your life. Managing this lingering pain is possible with continued medication, a healthy lifestyle, staying motivated and even continuing to stay in the workforce. If done properly with the tips and strategies provided, you can still be productive and experience less pain while doing so.