Chronic pain is basically aches and pains that are continuous for a period of at least six months and more. Continuing pain can be a result of past injury or trauma, and even infection; however, this pain can also stem from emotional pain such as stress, anxiety, depression, and even anger. The results from emotional pain can be much worse than pain from injuries, as it can lead to more agenizing pain.
Continuous pain is a never ending cycle, as long-lasting pain can understandably lead to stress, while high levels of stress can contribute to added pain symptoms. Additionally, prolonged stress will cause the brain to be imbalanced and ultimately cause anxiety attacks and added stress. Extra stress will intensify the pain since it decreases the body’s natural defense against pain. Furthermore, any type of emotional pain such as stress, depression, anger, fatigue, and anxiety intensifies the pain. Since this type of pain is deeply felt, it puts patients on that dreadful cycle of stress and discomfort.
Previous studies show that lingering pain can affect the immune system. Therefore, it is very important to see a physician when experiencing enduring pain or having symptoms of chronic pain. The physician will work with patients to help get the pain under control along with helping manage stress and pain syndrome in an effective and healthy way.
Symptoms of chronic pain and problems that are linked to pain consist of ongoing anguish that can range from minimal to severe, sensations of pain often described as shooting, burning, aching and electrifying pain. Less severe symptoms include sore throbbing pain, uncomfortable feeling, straining from tightness, and feeling of constraint. In addition, tiredness, insomnia, feeling of withdrawal from activities, a weak immune system, and mood swings are many of the symptoms of this prolonged pain.
A few ways minimize and avoid additional chronic pain, you may want to stop or cut down on smoking and caffeine. The nicotine in cigarettes increases the speed of how fast the intervertebral discs degrade. Increase in caffeine intake also prevents patients from getting the rest needed to reduce pain and inflammation. Another thing you can do is to continue to stay active.
Keeping active and exercises will release endorphins which are protein molecules that work with sedative receptors in our brain, which is known for relieving pain. It is important to never over work yourself. Take frequent breaks at work to prevent stress from building up. Deep breathing will help oxygenate your brain and help relax the mind and body.
It is extremely beneficial to work with physicians to manage continuing pain. Therapists may also be a good source of assistance in helping treat long-lasting pain which starts by reducing stress.